1. Upon registration, you’ll be sent the following course materials:
62 page Spiral Bound Workbook
Personal Inventory Pages
Meeting Notes
Progress Chart
Talk Sheets
Pack Centered Assignment Sheets
Class Materials
Oral Gratification Kit
Awareness Tracking Devices
Achievement Markers
Tactile Stone
Transitional Devices
2. Prior to each class, listen to the 30 minute audio and complete assignments.
3. There are 8 group classes that meet on a live teleconference for 8 consecutive weeks. Classes are deliberately small to maximize success. Classes are interactive, lively and fun!
4. Phone and email access to an accountable, interactive online support group.
5. Additional access to your instructor via phone or email almost anytime.
Overview of the Nicotine Solutions Process:
Detoxification which is gradual, natural and comfortable
Change Your Behaviors & Break Your Habits
Learn to be comfortable around other smokers
Learn What will actually motivate you to want to quit
Discover Your Personal Success Template for Quitting
Learn How to Deal With Emotions and Stress
Find Other Ways to Reward Yourself Other Than Smoking
Find Out How the Tobacco Industry Has been Influencing You
Get Long-Term Support from an Accountable, Positive Group
Train Others To Accept the New, Different You
Understand What Your Body is Going Through
Be Acknowledged for Your Achievement
