Even if you don't inhale, Cigars have high
amounts of nicotine
Most cigar smokers tell me, “I don’t inhale the cigar smoke, so enjoying my cigars should not be a problem.”
You don’t have to inhale to get the nicotine from a cigar because it is absorbed into your body through your soft tissues.
Nicotine is the addictive part of tobacco. It is also a poison and 60 -70 milligrams of concentrated nicotine taken all at the same time can be lethal. Nicotine makes the heart pump 10,000 beats more a day; it stresses out your heart.
The amount of nicotine in a cigar = 3 ½ packs of cigarettes.
A lethal dose of concentrated nicotine would happen if you smoked 3 packs of Marlboro cigarettes all at the same time. It takes a long time to smoke a cigar so it is not absorbed into the system all at once, otherwise it would be lethal.
Weekly classes are conducted by phone, letting you attend from the comfort of your own home. And your class size is limited to no more than nine students, so you get the personal attention you need to succeed.
Plus, unlike some teleconferences, all classes are held on an open line. This way you have the chance to get to know your fellow students, share stories, and create your own support network.
Could the QuitSystem help someone you know?
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