How It Works...
Listen to an informative 30 minute audio to prepare for each class!
Group meets on a live telephone conference once a week for 8 weeks for 1 hour per session. Students work on assignments during the week. Classes are small, interactive & fun! We can also record your teleclass if you are on vacation!
Supplies are Sent To You!
Class materials:
• 62 page Spiral Bound Workbook
• Personal inventory pages
• Meeting Notes
• Progress Chart
• Talk Sheets that students fill out
• Pack Centered Assignment Sheets
• Materials needed for the class
• 1 Oral gratification kit
• Awareness tracking devices
• Achievement markers
• A tactile stone
• Transitional devices
Long-term follow-up & support for you by your instructor, your class group and former grads!
Accountable, interactive online support group.
You will have phone and email access with your group as you go through this process.
You’ll be burning up the e-wires and phone lines with lots of support, compassion, friendship and fun times.
Access to Your instructor. You can call or email your instructor almost anytime.
We Name Our Groups!
Some of my favorite group names are...
Lights Out, The Butt Heads, The Drag Queens,
Yukon Gold, The Old Drags, Ashes Away...
and many more too racey to mention!!
Ask us about them!
It is guaranteed! Details at the intro.
Let Your Nicotine Habit Die of Neglect
Step-by-Step techniques to stop calmly & comfortably
1. Detoxification which is gradual, natural and comfortable
2. Change Your Behaviors & Break Your Habits
3. Learn to be comfortable around other smokers
4. Learn What will actually motivate you to want to quit
5. Discover Your Personal Success Template for Quitting
6.Learn How to Deal With Emotions and Stress
7. Find Other Ways to Reward Yourself Other Than Smoking
8.Find Out How the Tobacco Industry Has been Influencing You
Get Long-Term Support from an Accountable, Positive Group
9. Train Others To Accept the New, Different You
10. Understand What Your Body is Going Through
11. Be Acknowledged for Your Achievement
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