Helping Smokers Quit Calmly Comfortably And Permanently
For over 45 years I have helped smokers quit through a structured behavioral approach
focused on long term success and a 90% success rate.
Helping Smokers Quit Calmly Comfortably And Permanently
For over 45 years I have helped smokers quit through a structured behavioral approach
focused on long term success and a 90% success rate.
Meet Lela
When I smoked I would have smoked in the shower if I could have kept them lit!
I quit smoking in 1978 and I have been teaching smokers and chewers how to quit ever since.
When I was a smoker I measured my time in cigarettes. Not minutes. Cigarettes.
It took 3 cigarettes to do the laundry. 2 cigarettes to drive to work. A couple more between classes.
I taught High School for 7 years and back then you could still smoke on campus. In between classes I would race down to the women’s faculty restroom puff down a couple cigarettes spray myself with breath spray and run back to teach.
Later I worked as an education consultant teaching elementary school teachers about nutrition. Halfway through the workshop I would put on a film about balanced eating and run outside for a cigarette.
After a while smoking became completely incongruent with the life I was living.
I started wheezing a little. I smelled like smoke all the time. And deep down I knew something had to change.
I quit smoking in 1978 and it changed the direction of my life.
For over 45 years I have helped smokers and chewers from around the world quit cigarettes cigars pipes tobacco vaping and chewing tobacco through a structured behavioral approach focused on long term success and a 90% success rate.
Today I teach online classes to people all over the world and I absolutely LOVE helping people quit smoking and chewing. It gives me energy.
Meet Lela
When I smoked I would have smoked in the shower if I could have kept them lit!
I quit smoking in 1978 and I have been teaching smokers and chewers how to quit ever since.
When I was a smoker I measured my time in cigarettes. Not minutes. Cigarettes.
It took 3 cigarettes to do the laundry. 2 cigarettes to drive to work. A couple more between classes.
I taught High School for 7 years and back then you could still smoke on campus. In between classes I would race down to the women’s faculty restroom puff down a couple cigarettes spray myself with breath spray and run back to teach.
Later I worked as an education consultant teaching elementary school teachers about nutrition. Halfway through the workshop I would put on a film about balanced eating and run outside for a cigarette.
After a while smoking became completely incongruent with the life I was living.
I started wheezing a little. I smelled like smoke all the time. And deep down I knew something had to change.
I quit smoking in 1978 and it changed the direction of my life.
For over 45 years I have helped smokers and chewers from around the world quit cigarettes cigars pipes tobacco vaping and chewing tobacco through a structured behavioral approach focused on long term success and a 90% success rate.
Today I teach online classes to people all over the world and I absolutely LOVE helping people quit smoking and chewing. It gives me energy.
Life On The Water
I live in Alameda California near San Francisco on a floating home, like the floating home from Sleepless in Seattle.
Living on the water has taught me a lot about slowing down, breathing deeply and creating calm in everyday life.
Life On
The Water
I live in Alameda California near San Francisco on a floating home, like the floating home from Sleepless in Seattle.
Living on the water has taught me a lot about slowing down, breathing deeply and creating calm in everyday life.
