Quit Smoking Calmly, Comfortably And Forever
Learn how to quit smoking without horrible withdrawal symptoms, harmful drugs or excessive weight gain
through a step-by-step behavioral approach designed for long term success.
Quit Smoking Calmly, Comfortably And Forever
Learn how to quit smoking without horrible withdrawal symptoms, harmful drugs or excessive weight gain
through a step-by-step behavioral approach designed for long term success.
Quit Smoking Discovery Call!
During your discovery call with Lela, you'll discover how to keep smoking while you change
your mindset, habits & detoxify from nicotine!
Free
Discovery Call
30 mins • Virtual
Learn how you can quit smoking calmly, comfortably, and without horrible side effects.
During this free discovery call, we’ll discuss your smoking history, previous quit attempts
What to Expect: Before your discovery call you will receive a worksheet and tally sheet to print out.
We will go through them together during the call so you can better understand how the program works and
what to expect.
Quit Smoking Discovery Call!
During your discovery call with Lela, you'll discover how to keep smoking while you change your mindset, habits & detoxify from nicotine!
Free
Discovery Call
30 mins • Virtual
Learn how you can quit smoking calmly, comfortably, and without horrible side effects.
During this free discovery call, we’ll discuss your smoking history, previous quit attempts
What to Expect: Before your discovery call you will receive a worksheet and tally sheet to print out.
We will go through them together during the call so you can better understand how the program works and
what to expect.
Break Free From Nicotine
Support is available for:
- Cigarettes
- Cigars
- Pipes
- Tobacco Vaping
- Chewing Tobacco
Break Free
From Nicotine
Support is available for:
- Cigarettes
- Cigars
- Pipes
- Tobacco Vaping
- Chewing Tobacco
Nicotine Solutions 8-Week Program
A structured 8-week behavioral change quit smoking program designed to help smokers and chewers quit calmly, comfortably and permanently.
What The Program Includes
- Live, interactive virtual classes
- One class per week for 8 weeks
- Approximately one hour per session
- Supportive group accountability
- Change your habits and routines
- Gradual nicotine detoxification
- Long-term follow up support
You will quit smoking or chewing the day after the sixth meeting and attend the final two sessions as a non-smoker.
It takes at least 21 to 42 days to change your smoking habit and detoxify from nicotine. We virtually hold your hand through every step of the way for you to become a happy non-smoker!
Of the participants who complete the program 90% successfully quit smoking or chewing.
Nicotine Solutions 8-Week Program
A structured 8-week behavioral change quit smoking program designed to help smokers and chewers quit calmly, comfortably and permanently.
What The Program Includes
- Live, interactive virtual classes
- One class per week for 8 weeks
- Approximately one hour per session
- Supportive group accountability
- Change your habits and routines
- Gradual nicotine detoxification
- Long-term follow up support
You will quit smoking or chewing the day after the sixth meeting and attend the final two sessions as a non-smoker.
It takes at least 21 to 42 days to change your smoking habit and detoxify from nicotine. We virtually hold your hand through every step of the way for you to become a happy non-smoker!
Of the participants who complete the program 90% successfully quit smoking or chewing.
What You Will Learn
Phase One: Understanding Your
Smoking Habits
- Learn why previous quit attempts failed
- Understand smoking triggers and behavioral patterns
- Discover how to create long-term change
- Begin gradual nicotine detoxification
- Start changing smoking related routines and behaviors
Phase Two: Changing Behavioral Patterns
- Learn how nicotine, caffeine and sugar keep you hooked
- How to deal with stress and emotional triggers
- Change smoking habits and routines
- Change coping techniques
- Begin creating new routines as a future non-smoker
What You Will Learn
Phase One: Understanding Your
Smoking Habits
- Learn why previous quit attempts failed
- Understand smoking triggers and behavioral patterns
- Discover how to create long-term change
- Begin gradual nicotine detoxification
- Start changing smoking related routines and behaviors
Phase Two: Changing Behavioral Patterns
- Learn how nicotine, caffeine and sugar keep you hooked
- How to deal with stress and emotional triggers
- Change smoking habits and routines
- Change coping techniques
- Begin creating new routines as a future non-smoker
Phase Three: Preparing To Quit
- Eliminate automatic smoking behaviors
- Create personalized tools to handle triggers and cravings
- Build confidence before becoming a non-smoker
- Gradually reduce nicotine dependence
- Reduce nicotine levels to approximately 7% of your original nicotine level
Phase Four: Becoming A Non-Smoker
- Quit smoking or chewing after Meeting Six
- Learn how to manage recovery symptoms
- Build long-term support systems
- Reinforce non-smoking habits
- Create healthier future-focused routines
Phase Three: Preparing To Quit
- Eliminate automatic smoking behaviors
- Create personalized tools to handle triggers and cravings
- Build confidence before becoming a non-smoker
- Gradually reduce nicotine dependence
- Reduce nicotine levels to approximately 7% of your original nicotine level
Phase Four: Becoming A
Non-Smoker
- Quit smoking or chewing after Meeting Six
- Learn how to manage recovery symptoms
- Build long-term support systems
- Reinforce non-smoking habits
- Create healthier future-focused routines